tcarthage's Journal, 03 December 2020

weight goal is 89 kg by 11 Dec

Diet Calendar Entries for 03 December 2020:
1484 kcal Fat: 54.28g | Prot: 49.70g | Carb: 208.18g.   Breakfast: Coconut Chutney, Pesarattu. Lunch: Brown Rice (Medium-Grain, Cooked), Vegetable Curry, Nandini Curd, Hard-Boiled Egg. Dinner: Bananas. more...
2274 kcal Activities & Exercise: Yoga - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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keep trying to reach your goal  
03 Dec 20 by member: Nabila Fatima Hooriya

     
 

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