Weigh In record (no journal entry) for 03 December 2020
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149.7 lb
Lost so far: 1.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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427 kcal
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Fat: 19.59g | Prot: 34.75g | Carb: 30.68g.
Breakfast: Kepala Djenggot Teh Hijau, Buah Naga. Lunch: Ikan Kembung, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Orek. more...
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losing 12.3 lb a week
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Elinda NH's weight history
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