Weigh In record (no journal entry) for 02 December 2020
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126.3 lb
Lost so far: 79.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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1547 kcal
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Fat: 49.62g | Prot: 120.89g | Carb: 147.98g.
Breakfast: Komkommer, AH Tomaat, Heinz Sandwichspread Naturel, Gekookt Ei, AH Ijsbergsla, AH Bakkers Bollen Volkoren. Lunch: Meester & Zn. Gegrilde Kalkoenfilet, Bolletje Lichte Crackers Volkoren Bolletje Lichte Crackers Volkoren , AH Smeerkaas Naturel 20+, Leerdammer Lightlife, Body & Fit Rijstewafel. Dinner: Maggi Jus met Uitjes Jus met Uitjes Bereid, AH Snijbonen, Zoete Aardappel, AH Rundervinken. Snacks/Other: Barebells Protein Bar White Chocolate Almond, Lindahls Kvarg Bosbes & Vanille, Body & Fit Smart Protein Chips. more...
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losing 1.5 lb a week
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