Weigh In record (no journal entry) for 03 January 2014
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308.0 lb
Lost so far: 25.5 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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1030 kcal
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Fat: 52.00g | Prot: 55.00g | Carb: 98.00g.
Breakfast: Aunt Millie's Light Whole Grain Bread, Eckrich Bologna. Lunch: Subway 6" Steak & Cheese, Tillamook Extra Sharp Cheddar Cheese. Snacks/Other: Market Pantry Animal Crackers. more...
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gaining 0.8 lb a week
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