Weigh In record (no journal entry) for 02 December 2020
|
101.4 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 02 December 2020:
|
993 kcal
|
Fat: 40.01g | Prot: 35.75g | Carb: 132.66g.
Breakfast: Pisang Kepok Rebus. Lunch: Cap Cay Kuah, Mentega, Cumi-cumi. Dinner: Susu Rendah Lemak, Mangga. Snacks/Other: Rose Brand Tepung Tapioka, Safari Meses, Selai Kacang, Morin Selai Strawberry, Roti Panggang, Mentega. more...
|
|
1196 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 25 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alyamuthia's weight history
|