Weigh In record (no journal entry) for 01 December 2020
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156.1 lb
Lost so far: 3.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2020:
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932 kcal
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Fat: 19.31g | Prot: 60.21g | Carb: 108.06g.
Breakfast: Sasko Low GI Seeded Brown Loaf, Gold Blend, 2% Low Fat Milk, Sweetener Tablets, Gold Blend, 2% Low Fat Milk, Sweetener Tablets. Lunch: Brown Rice, Chicken Curry, Sweet Potato . Dinner: Chenin Blanc Wine , Gem Squash, I&J Hake Fillet, Yellow Sweet Corn , Green Peas (Frozen) . more...
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losing 15.4 lb a week
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