Weigh In record (no journal entry) for 01 December 2020
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126.5 lb
Lost so far: 79.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1454 kcal
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Fat: 47.59g | Prot: 110.26g | Carb: 144.76g.
Lunch: AH Banaan, Lindahls Kvarg Bosbes & Vanille, Meester & Zn. Gegrilde Kalkoenfilet, Bolletje Lichte Crackers Volkoren Bolletje Lichte Crackers Volkoren , Body & Fit Smart Bar Crunchy Chocolate Caramel. Dinner: AH Tomaat, ERU Cheddar, Hela Curry Kruiden Ketchup Original, Remia Friteslijn, AH Ijsbergsla, Komkommer, Kesbeke Augurk, AH Rode Uien, AH Bakkers Bollen Volkoren, Beckers Oven Hamburgers. Snacks/Other: AH Ongebrande Amandelen , Grenade Carb Killa Strawberry Ice Cream. more...
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gaining 7.7 lb a week
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