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MiriWien
Journal
03 Jan 14
MiriWien's Journal, 03 January 2014
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Weigh In record (no journal entry) for 03 January 2014
139.8 lb
Lost so far:
7.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2014:
3366 kcal
Fat: 83.72g | Prot: 107.42g | Carb: 538.72g.
Breakfast:
Optimum Nutrition Serious Mass, Kaffee mit Milch und Zucker.
Lunch:
JOMO Linzer Augen, Red Bull Red Bull, Semmel, Radatz Käse-Leberkäse.
Dinner:
Sinnack Brötchen Zum Fertigbacken, Tomaten, Clever Sauerrahm, Clever Speisetopfen 20% F.I.T..
Snacks/Other:
Cappuccino, JOMO Linzer Augen.
more...
1544 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 55.6 lb a week
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