Weigh In record (no journal entry) for 02 January 2014
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195.1 lb
Lost so far: 4.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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1185 kcal
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Fat: 52.05g | Prot: 47.19g | Carb: 135.27g.
Breakfast: Coffee (Brewed From Grounds), Activia Black Cherry Yogurt. Lunch: Taco Bell Crunchy Taco, Taco Bell Beefy Nacho Griller. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Peanut Butter, Crackers. more...
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gaining 0.1 lb a week
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