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moemike
Journal
19 Nov 20
moemike's Journal, 19 November 2020
moemike's Profile
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Weigh In record (no journal entry) for 19 November 2020
189.8 lb
Lost so far:
1.4 lb
.
Still to go:
24.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2020:
3065 kcal
Fat: 89.05g | Prot: 87.34g | Carb: 247.44g.
Breakfast:
Jimmy Dean Delights Egg’Wich, Nature Valley Sweet & Salty Nut Granola Bars - Peanut.
Lunch:
Amy's Chile Relleno Casserole Bowl.
Dinner:
Stuffed Pepper with Rice and Meat.
Snacks/Other:
Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Sierra Nevada Pale Ale, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3271 kcal
Activities & Exercise:
Standing - 8 hours and 50 minutes, Sitting - 8 hours and 40 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 40 minutes.
more...
steady weight
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