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moemike
Journal
12 Nov 20
moemike's Journal, 12 November 2020
moemike's Profile
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Weigh In record (no journal entry) for 12 November 2020
189.8 lb
Lost so far:
1.4 lb
.
Still to go:
24.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2020:
2372 kcal
Fat: 74.43g | Prot: 108.18g | Carb: 142.14g.
Breakfast:
Jimmy Dean Delights Egg’Wich.
Lunch:
Evol Chicken Enchilada Bake.
Dinner:
Rotisserie Chicken, Healthy Choice Power Bowls Green Goddess Power Bowl.
Snacks/Other:
Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, KYLA Hard Kombucha, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3266 kcal
Activities & Exercise:
Standing - 9 hours and 10 minutes, Driving - 45 minutes, Sitting - 7 hours and 50 minutes, Resting - 5 minutes, Sleeping - 6 hours and 10 minutes.
more...
steady weight
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