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bismillah you cant do it and never give up
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182.8 lb
Lost so far: 0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1391 kcal
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Fat: 49.50g | Prot: 56.30g | Carb: 183.01g.
Breakfast: ABC Saus Sambal , ABC Kecap Manis, Telur Rebus. Lunch: Tumis Kangkung, Ikan Kembung, Nasi Putih. Dinner: Tumis Kangkung, Ikan Kembung, Nasi Putih. Snacks/Other: Sidomuncul Susu Jahe, Roti, Tempe Goreng Tepung, Mangga. more...
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gaining 0.5 lb a week
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