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moemike
Journal
30 Dec 10
moemike's Journal, 30 December 2010
moemike's Profile
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Weigh In record (no journal entry) for 30 December 2010
172.4 lb
Lost so far:
18.8 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2010:
2258 kcal
Fat: 147.80g | Prot: 96.50g | Carb: 137.34g.
Lunch:
Curly Fries, Chicken Wings.
Snacks/Other:
Caffe Americano (Venti), Skinny Caramel Macchiato, Coffee, Peanut M&M's, Scoops! 100% White Corn Tortilla Chips, Hot Jalapeno Green Salsa.
more...
1999 kcal
Activities & Exercise:
Sitting - 2 hours and 30 minutes, Driving - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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