Weigh In record (no journal entry) for 30 November 2020
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201.5 lb
Lost so far: 31.1 lb.
Still to go: 31.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 November 2020:
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1174 kcal
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Fat: 34.84g | Prot: 29.46g | Carb: 189.89g.
Breakfast: Egg Omelette, Oats Cereal (Instant, Prepared with Water, Fortified). Lunch: Potato Curry, Roti. Dinner: Lemon Rice. Snacks/Other: Coconut. more...
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losing 0.6 lb a week
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