Weigh In record (no journal entry) for 29 November 2020
|
154.6 lb
Lost so far: 5.4 lb.
Still to go: 4.6 lb.
Diet followed poorly.
|
Diet Calendar Entries for 29 November 2020:
|
1727 kcal
|
Fat: 55.10g | Prot: 88.70g | Carb: 167.22g.
Breakfast: Harris Teeter Blueberries, Whole Milk, Back to Nature Classic Granola, Coffee, Cream (Half & Half). Lunch: Enchilada with Chicken in Tomato-Based Sauce. Dinner: Pumpkin Pie, Chardonnay Wine, Borden Shredded Cheddar Cheese, Newman's Own Classic Oil & Vinegar, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Jelly Belly Jelly Beans (25), Alamos Malbec. more...
|
|
2171 kcal
|
Activities & Exercise:
Driving - 30 minutes, Standing - 1 hour, Sitting - 7 hours, Walking (moderate) - 3/mph - 31 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 59 minutes. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
C0bby's weight history
|