Weigh In record (no journal entry) for 29 November 2020
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125.9 lb
Lost so far: 79.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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1352 kcal
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Fat: 46.01g | Prot: 107.95g | Carb: 133.46g.
Breakfast: Slammers Energy Drink Sugarfree, Gekookt Ei, AH Luchtige Crackers Volkoren (7,5g). Lunch: Conimex Ketjap Manis, De Zaanse Hoeve Jong Belegen 48+, Milner Kaas Extra Gerijpt 30+, AH Tomaat, Groene Paprika, Biefstuk Tartaar Plus Biefstuk Tartaar Plus, Grand'Italia Fusilli Integrali (Volkoren), AH Kastanjechampignons. Snacks/Other: AH Ongebrande Amandelen, Campina Magere Milde Kwark Naturel, AH Banaan, Barebell Crunchy Fudge, Grenade Carb Killa Strawberry Ice Cream, AH Mandarijnen. more...
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losing 4.6 lb a week
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