Weigh In record (no journal entry) for 29 November 2020
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164.5 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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1677 kcal
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Fat: 60.41g | Prot: 78.63g | Carb: 221.96g.
Breakfast: Gula Merah, Maknyuss Beras Putih, Carrefour Kencur, Jahe, Jeruk Nipis, Sambal Goreng, Buah Naga, Tempe Goreng, Tempe Goreng, Tumis Buncis, Ayam Goreng, Quaker Instant Oatmeal. Lunch: Bango Kecap Manis, Daun Katuk, Sambal Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih, Pecel Lele. Dinner: Bawang Putih, Gula Merah, Pecel Lele, Buah Naga, Sayuran Rebus (tanpa Daging), Telur Dadar, ABC Saus Sambal , Telur Dadar, Tempe Goreng, Nasi Putih. Snacks/Other: Tepung Putih, Air. more...
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losing 4.6 lb a week
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