Weigh In record (no journal entry) for 28 November 2020
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230.1 lb
Lost so far: 4.9 lb.
Still to go: 65.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2020:
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1134 kcal
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Fat: 57.23g | Prot: 82.56g | Carb: 74.74g.
Breakfast: Simple Truth Coconut Milk, Slim-Fast Keto Shake. Lunch: King's Hawaiian Hawaiian Sweet Rolls, Great Value Sharp Cheddar Cheese, Turkey Breast Meat . Dinner: King's Hawaiian Hawaiian Sweet Rolls, Great Value Sharp Cheddar Cheese, Turkey Breast Meat , King's Hawaiian Hawaiian Sweet Rolls, Great Value Sharp Cheddar Cheese, Turkey Breast Meat . more...
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gaining 9.1 lb a week
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