Zakata's Journal, 27 November 2020

Went early yesterday to Luby's and still the line was into the parking lot. We didn't want it badly enough to wait. Chinese always open on Thanksgiving so I had Shrimp with Lobster Sauce, some added black bean. Rice. Scale actually down .4 this morning instead of up. I'll take it! Hope everyone had a Happy and survived whatever it was they chose yesterday. Onward!

Diet Calendar Entries for 27 November 2020:
1412 kcal Fat: 99.00g | Prot: 97.64g | Carb: 66.14g.   Breakfast: Wal-Mart 2% Milk, Great Value Colby Monterey Jack Cheese, Egg, Great Value Non-Dairy Extra Rich Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Member's Mark Natural Pecan Halves, Member's Mark Fried Pork Rinds. Dinner: Philadelphia Original Cream Cheese, 2% Fat Milk, Great Value Italian Cut Green Beans, Great Value Shredded Colby & Monterey Jack Cheese, Campbell's Cream of Mushroom Soup, White Rice, Wal-Mart Boneless Skinless Chicken Thighs. Snacks/Other: Lipton Unsweetened Instant Tea, Splenda No Calorie Sweetener, Water. more...
1787 kcal Activities & Exercise: Cooking - 20 minutes, Housework - 10 minutes, Walking (slow) - 2/mph - 7 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

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