obesecret's Journal, 27 November 2020

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BF%: 19.9 👍
Post-workout weigh-in so a little dehydrated and cheaty but aaall g 🤘🏾

163.1 lb Lost so far: 68.3 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 27 November 2020:

2674 kcal

Activities & Exercise: Google Fit - 24 hours. more...

losing 2.4 lb a week

3 Supporters Support

Comments

Thats fabulous. Can I ask what the BF% means?? I've seen it on a few posts ... a bit new to this :)

28 Nov 20 by member: teamshackleton

@teamshackleton body fat percentage. Although a precise value isn't possible using scales that this feature, it's a stat I still like to track as a trend as it's a main goal of mine to get down to 15%.

28 Nov 20 by member: obesecret


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obesecret's Journal, 27 November 2020

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