Weigh In record (no journal entry) for 25 November 2020
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225.8 lb
Lost so far: 1.8 lb.
Still to go: 225.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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1173 kcal
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Fat: 32.45g | Prot: 55.09g | Carb: 165.84g.
Breakfast: Pomme, Xylitol, Auchan Beurre Léger Doux, Café, Bien Pain de Mie à la Farine Complète. Lunch: Oeuf (Entier), Auchan Mélange Pour Salade Original, Bridélice Crème Fraîche 15%, Échalotes, Concombre (Pelé). Dinner: Pomme, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Happy Bio Flocons de Riz. Snacks/Other: Miel, Banane. more...
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losing 6.2 lb a week
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