Weigh In record (no journal entry) for 24 November 2020
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222.0 lb
Lost so far: 8.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2020:
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639 kcal
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Fat: 23.93g | Prot: 32.27g | Carb: 81.25g.
Breakfast: Provolone Cheese , Nature's Own Light Honey Wheat Bread, Fried Egg without Fat. Dinner: Clementines , Publix Red Seedless Grapes, Progresso Reduced Sodium Creamy Tomato with Basil. more...
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losing 1.8 lb a week
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