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SairThom
Journal
24 Nov 20
SairThom's Journal, 24 November 2020
SairThom's Profile
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8 stones 9lbs
122.6 lb
Lost so far:
61.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 November 2020:
1080 kcal
Fat: 46.79g | Prot: 73.49g | Carb: 94.05g.
Breakfast:
Kind Peanut Butter & Dark Chocolate.
Lunch:
Kind Peanut Butter & Dark Chocolate.
Dinner:
Tesco Mozzarella, Deep Fried Potato French Fries (from Fresh), Onions , Iceberg Lettuce (Includes Crisphead Types) , Red Cabbage , Tomatoes, Chicken Breast Meat , B Free Pitta Breads Stone Baked.
more...
175 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
losing 0.4 lb a week
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