Weigh In record (no journal entry) for 24 November 2020
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173.5 lb
Lost so far: 41.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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1851 kcal
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Fat: 58.69g | Prot: 94.69g | Carb: 232.48g.
Breakfast: Mayora Teh Pucuk Harum, Lontong. Lunch: Marimas Jeruk Nipis, Bayam Dimasak (dari Segar), Putih Telur, Saus Tiram, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Kerupuk Makanan Ringan, Gery Chocolatos, Bimoli Minyak Goreng, Pronas Kornet Daging Sapi, Bawang Bombay, Saus Tiram, Putih Telur Matang, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Teh Pucuk Harum Teh. more...
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losing 2.3 lb a week
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