Weigh In record (no journal entry) for 24 November 2020
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223.1 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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1660 kcal
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Fat: 61.88g | Prot: 139.04g | Carb: 129.15g.
Breakfast: ABC Sambal Asli, Fried Egg, Fitlife True Isolate Whey Protein, Sari Roti Roti Gandum. Lunch: Fried Egg , Ayam Brand Ayam Geprek, Nasi Putih. Dinner: Kokita Sambal Rawit Bawang, Cabbage , Tilapia (Fish) (Cooked, Dry Heat), Nasi Merah Matang. Snacks/Other: Papaya, Tora Bika 3 In 1 Diet. more...
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gaining 15.4 lb a week
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