Weigh In record (no journal entry) for 24 November 2020
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145.5 lb
Lost so far: 11.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2020:
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1194 kcal
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Fat: 51.04g | Prot: 57.64g | Carb: 125.43g.
Breakfast: Kikil, Kikil, Ote-ote, Terong Balado, Tahu Isi, Daun Singkong. Lunch: Kikil, Daun Singkong, Ote-ote, Tahu Isi. Dinner: Bakso. Snacks/Other: Chiffon cake. more...
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losing 3.6 lb a week
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