Tricka71's Journal, 23 November 2020

173.7 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 76.43g | Prot: 103.14g | Carb: 96.86g.   Breakfast: Publix Shredded Sharp Cheddar Cheese, Old El Paso Thick n' Chunky Salsa - Hot, Sour Cream, McCormick Fajitas Seasoning Mix, Green Peppers , Onions , Skinless Chicken Breast. Dinner: Publix Shredded Sharp Cheddar Cheese, Ortega Original Taco Sauce, Best Choice Sliced Jalapeno Peppers, Sour Cream, Old El Paso Stand 'n Stuff Taco Shells, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: M&M's Peanut Chocolate. more...

217 kcal

Activities & Exercise: Walk - 20 minutes, Pilates - 27 minutes, Apple Health - 23 hours and 13 minutes. more...