Weigh In record (no journal entry) for 23 November 2020
|
165.3 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2020:
|
1116 kcal
|
Fat: 50.64g | Prot: 67.93g | Carb: 101.71g.
Breakfast: HiLo Susu Coklat, Tempe, Telur Goreng, Nasi Goreng. Lunch: Tempe, Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih. Snacks/Other: Donat Dilapisi Coklat. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andri25's weight history
|