Prescious 1's Journal, 22 November 2020

First meal after 18 hour intermittent fast 🥰😋More than enough and helped with chocolate cravings I have to remember this

Diet Calendar Entry for 22 November 2020:
902 kcal Fat: 53.47g | Prot: 88.02g | Carb: 24.65g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Kroger Finely Shredded Sharp Cheddar Cheese, Sargento Mozzarella Shredded Cheese, Kirkland Signature Frozen Shrimp, Avocados , Great Value Beef Chuck Tender Steak. more...

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