Weigh In record (no journal entry) for 22 November 2020
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127.6 lb
Lost so far: 78.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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1471 kcal
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Fat: 52.33g | Prot: 97.07g | Carb: 149.15g.
Lunch: Johma Surinaamse Scharrelei Salade, AH Luchtige Crackers Volkoren (7,5g), Philadelphia Knoflook & Fijne Kruiden, AH Ijsbergsla, Kipfilet Tuinkruiden Kipfilet, No Fairytales Paprika & Chili Tortilla. Dinner: Maggi Jus met Uitjes Jus met Uitjes Bereid, AH Gesneden Uien, Bonduelle Haricots Verts Extra Fijn, Lassie Zilvervliesrijst Minuutje, AH Runder Riblap Iers. Snacks/Other: Leerdammer Lightlife, Body & Fit Smart Bar Coffee & Dark Chocolate, Smartbar Crunchy White Chocolate Cookies, AH Banaan, Body & Fit Smart Protein Chips. more...
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losing 3.1 lb a week
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