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TonyFar
Journal
23 Dec 13
TonyFar's Journal, 23 December 2013
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Weigh In record (no journal entry) for 23 December 2013
209.4 lb
Lost so far:
33.1 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 23 December 2013:
1888 kcal
Fat: 58.67g | Prot: 123.82g | Carb: 211.95g.
Breakfast:
fruitland syltet�y, milk Q lett 1% fett, musli.
Lunch:
Sennepsild Denja 35g, Spelt brød 35g Bakeriet fra SPAR, Lettmelk 5 dl.
Dinner:
Rislunsj Tine bringebær, Kylling grillet 200g.
Snacks/Other:
Magerost kylling Kavli 10g, Riskaker First Price, Pære Conference 175g.
more...
2580 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (brisk) - 4/mph - 40 minutes.
more...
losing 9.3 lb a week
2 Supporters
Support
Comments
Great job 1.3 pounds lost since yesterday
23 Dec 13 by member:
never2old
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