Weigh In record (no journal entry) for 20 November 2020
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128.5 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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1520 kcal
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Fat: 52.27g | Prot: 106.48g | Carb: 149.34g.
Lunch: Plus Kipfilet Tuinkruiden, AH Blauwe Bessen, AH Banaan, Campina Magere Milde Kwark Naturel, Johma Surinaamse Scharrelei Salade, AH Luchtige Crackers Volkoren (7,5g). Dinner: Conimex Ketjap Manis, Lassie Zilvervliesrijst Minuutje, Plus Oosterse Stijl Roerbak Groenten, Faja Lobi Bami Trafasie, Jumbo Gemarineerde Speklappen. Snacks/Other: Knorr Italiaanse Lasagne Bolognese, Peijnenburg Volkoren Zero Ontbijtkoek, Lindahls Kvarg Stracciatella. more...
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steady weight
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