Weigh In record (no journal entry) for 20 November 2020
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159.2 lb
Lost so far: 1.8 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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312 kcal
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Fat: 6.43g | Prot: 36.58g | Carb: 25.35g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pisang Kepok Rebus, Putih Telur Matang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Risoles. more...
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losing 4.1 lb a week
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dinirullye1's weight history
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