Weigh In record (no journal entry) for 19 November 2020
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142.4 lb
Lost so far: 5.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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1052 kcal
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Fat: 31.65g | Prot: 26.22g | Carb: 94.65g.
Breakfast: Coffee. Lunch: Safeway White Bread, Hard-Boiled Egg, Kraft Sandwich Spread. Dinner: Safeway French Bread, Kraft Cheese Slice, Kraft Sandwich Spread. Snacks/Other: Lay's Wavy Original Chips, Rum. more...
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losing 0.1 lb a week
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