Weigh In record (no journal entry) for 20 November 2020
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198.4 lb
Lost so far: 50.7 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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1114 kcal
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Fat: 31.54g | Prot: 54.65g | Carb: 156.31g.
Breakfast: Cimory Yogurt, Pepaya. Lunch: Bayam Dimasak (dari Segar), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Nasi Putih, Daging Babi, Labu Dimasak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Ubi Goreng. more...
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losing 0.6 lb a week
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sriheljanan's weight history
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