Weigh In record (no journal entry) for 19 November 2020
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207.5 lb
Lost so far: 0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2020:
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1474 kcal
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Fat: 98.50g | Prot: 63.80g | Carb: 83.19g.
Breakfast: Hacendado Almendra Natural, Queso Manchego. Lunch: Chirimoya, Huevo Revuelto, Hacendado Sofrito de Calabacín y Cebolla. more...
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losing 7.7 lb a week
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Don_Jorgito's weight history
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