Weigh In record (no journal entry) for 18 November 2020
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237.4 lb
Lost so far: 5.1 lb.
Still to go: 10.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 November 2020:
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386 kcal
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Fat: 6.00g | Prot: 8.80g | Carb: 66.80g.
Breakfast: Havregrøt lettkokte 80g. Snacks/Other: Eple Golden Delicious 200 g. more...
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losing 3.1 lb a week
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