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Jhbmorton
Journal
24 Dec 10
Jhbmorton's Journal, 24 December 2010
Jhbmorton's Profile
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Few calories, good exercise put up a pound..hmmmm
211.0 lb
Lost so far:
26.0 lb
.
Still to go:
1.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 24 December 2010:
1169 kcal
Fat: 34.24g | Prot: 55.84g | Carb: 161.42g.
Breakfast:
Mocha Coffee.
Lunch:
Roast Beef Sandwich with Cheese.
Dinner:
French Bread, Lasagna with Meat.
Snacks/Other:
Pizza Bites.
more...
2990 kcal
Activities & Exercise:
Shopping - 1 hour, Exercise machine (fast) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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