Weigh In record (no journal entry) for 17 November 2020
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130.3 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2020:
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1299 kcal
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Fat: 54.37g | Prot: 58.42g | Carb: 152.73g.
Breakfast: Azúcar, Coffee-Mate Original Powder Creamer, Café, Lala Leche Lala 100, Malt-O-Meal Bran Flakes. Lunch: Frijoles Refritos (Enlatados), Champiñones Cocidos (Grasa Añadida en la Cocina), Nopales. Dinner: The Daily Crave Veggie Sticks, Queso Oaxaca, Frijoles Refritos (Enlatados), Mayonesa Light, Bolillo. Snacks/Other: Starbucks Cookie Straw, Café, Leche de Soja, Pepino (con Cáscara). more...
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65 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 18 minutes, Samsung Health - 23 hours and 42 minutes. more...
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gaining 2.9 lb a week
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Tayel N's weight history
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