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semangat pejuang otot,,hehehehh
Diet Calendar Entry for 17 November 2020:
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971 kcal
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Fat: 39.62g | Prot: 75.60g | Carb: 77.93g.
Breakfast: Herbalife F3 Personalized Protein Powder, Frisian Flag Kompleta Coklat. Lunch: Garuda Pilus, Otak-Otak, Bayam Dimasak (dari Segar), Nila (Ikan) (Dimasak, Panas Kering). Dinner: Cireng, Otak-Otak. Snacks/Other: Tempe Goreng, Ikan Bandeng. more...
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