Weigh In record (no journal entry) for 17 November 2020
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129.9 lb
Lost so far: 75.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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1494 kcal
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Fat: 49.40g | Prot: 108.38g | Carb: 145.43g.
Breakfast: AH Smeerkaas Naturel 20+, Snack A Jacks Rijstwafel Cheese, Body & Fit Smart Bar Coconut, AH Smeuïge Pindakaas, AH Casino Volkoren, Leerdammer Lightlife, AH Luchtige Crackers Volkoren (7,5g), Philadelphia Knoflook & Fijne Kruiden. Lunch: Tasty Basics Muesli Noten en Pitten, Zespri Kiwi Green, Campina Magere Milde Kwark Naturel. Dinner: Conimex Ketjap Manis, Komkommer, Dekamarkt Geraspte Kaas 30+ Mild, AH Tomaat, Gele Paprika's, AH Kastanjechampignons, Kalkoen Spekjes Kalkoen, Grand'Italia Penne Volkoren. Snacks/Other: Barebells Protein Bar White Chocolate Almond. more...
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steady weight
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 Comments
Je bent van weg gekomen zie ik. Knap zeg!
17 Nov 20 by member: letsgo333
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17 Nov 20 by member: linshelu
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