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akhir akhir ini napsu makan nambah trs. kenapa yaaaaa
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137.3 lb
Lost so far: 47.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2020:
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1327 kcal
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Fat: 58.11g | Prot: 43.34g | Carb: 158.21g.
Breakfast: Roasted Almonds, Rious Gold Cake Double Chocolate, Cooked Corn (from Fresh, Fat Not Added in Cooking), Tricks Original Baked Crisps, Solaria Nasi Goreng, Rious Gold Cake Lemon Cheese Cake. more...
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gaining 7.7 lb a week
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