Weigh In record (no journal entry) for 18 December 2013
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134.5 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2013:
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1211 kcal
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Fat: 31.33g | Prot: 51.24g | Carb: 191.83g.
Breakfast: Godiva Milk Chocolate, Marmalade, Soft White Roll, Milk Bread, Turkey Sausage. Lunch: Souper Salad Gingerbread, Tangerine, Veggie pies without crust. Snacks/Other: Low Fat Milk, Apples, Green Tea. more...
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2954 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Skipping - 20 minutes, Driving - 30 minutes, Sleeping - 7 hours, Housework - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 4 hours and 25 minutes, Desk Work - 7 hours. more...
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gaining 7.7 lb a week
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