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Jhbmorton
Journal
23 Dec 10
Jhbmorton's Journal, 23 December 2010
Jhbmorton's Profile
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ate three normal meals yesterday but watched what I ate as well as no snacking. Also continue to hit the gym hard.
210.0 lb
Lost so far:
27.0 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 23 December 2010:
1132 kcal
Fat: 34.79g | Prot: 70.44g | Carb: 116.35g.
Breakfast:
Reduced Fat Milk, Life Cereal.
Lunch:
roast beef sandwich.
Dinner:
Chicken Caesar Salad with Grilled Chicken Fillet.
Snacks/Other:
Bock, Oil Popped White Popcorn, diet mountain dew, Bananas.
more...
3316 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Shopping - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 21 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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