Weigh In record (no journal entry) for 16 November 2020
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129.9 lb
Lost so far: 75.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1508 kcal
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Fat: 50.10g | Prot: 109.83g | Carb: 145.17g.
Lunch: Zespri Kiwi Green, Bacon Meester & Zn Bacon, Slammers Energy Drink Sugarfree, AH Casino Volkoren, Leerdammer Lightlife, Gebakken Ei. Dinner: AH Gesneden Uien, Faja Lobi Bami Trafasie, Remia Friteslijn , Kesbeke Augurk, Witlof, AH Kastanjechampignons, AH Hollandse Bruine Bonen, Biefstuk Tartaar Plus Biefstuk Tartaar Plus, Lassie Zilvervliesrijst Minuutje. Snacks/Other: AH Blauwe Bessen, Unox Kip Rookworst , Kips' Kleintje Smeer Leverworst, Bolletje Oerknack Robuust Volkoren, Smartbar Crunchy White Chocolate Cookies , Barebells Protein Bar White Chocolate Almond. more...
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gaining 10.8 lb a week
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 Comments
Maandelijkse dingen enzo mow 🙈
17 Nov 20 by member: linshelu
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