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Shoot! stayed in to do my evening workout as i could not go to gym due a last minute hitch on the home front and ended up eating instead! ate double my calorie intake for the day.....oh dear! dreading weighing in tomorrow!
Diet Calendar Entries for 17 December 2013:
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1910 kcal
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Fat: 74.82g | Prot: 75.71g | Carb: 202.92g.
Breakfast: Kellogg's special k Biscuite Moments, Ferrero Mon Cheri, Green Tea, Coffee (Instant), Coffee-Mate The Original Low Fat Coffee Creamer, BelGioioso Ricotta Con Latte, Cosi Amaretto Biscotti, Blanched Hazelnuts or Filberts Nuts. Lunch: Veggie pies without crust, Ferrero Mon Cheri, Pomegranate, Cabernet Sauvignon Wine, Schnucks Spanish Olives, Vegetable Beef Soup (Prepared with Water). Dinner: Malted Drink Powder Mix (Natural), Citterio Bresaola, Goats Cheese (Hard), Tortilla. Snacks/Other: Green Tea, Apples. more...
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3186 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Skipping - 20 minutes, Driving - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 2 hours and 55 minutes, Desk Work - 7 hours, Housework - 2 hours and 30 minutes, Swimming (slow) - 1 hour. more...
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 Comments
Don't stress too much! Just double your effort to workout tomorrow. Weigh in anyway, you might be surprised you never know.
17 Dec 13 by member: Kathy Vanish
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