RinaPalumbo's Journal, 15 November 2020

plateau again...ugh

198.1 lb Lost so far: 4.9 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

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566 kcal

Fat: 33.53g | Prot: 31.43g | Carb: 45.16g.   Breakfast: Coffee with Milk, Low Karb Keto Nut Granola. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Popchips Barbeque Potato Chips (Bag), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat) . Snacks/Other: The Good Bean Crispy Favas & Peas. more...

2321 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...