Weigh In record (no journal entry) for 15 November 2020
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236.7 lb
Lost so far: 0 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2020:
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1509 kcal
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Fat: 96.95g | Prot: 46.54g | Carb: 122.69g.
Lunch: Luzianne Sweetened Iced Tea, Luzianne Sweetened Iced Tea, Ranch Salad Dressing, Chef Salad. Dinner: Hormel Natural Choice Turkey & Cheddar Wrap. Snacks/Other: Reese's Peanut Butter Cups (King Size). more...
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losing 2.1 lb a week
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