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mulai goyah 😂😂😂
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136.7 lb
Lost so far: 48.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2020:
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1443 kcal
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Fat: 47.35g | Prot: 30.53g | Carb: 224.23g.
Breakfast: Snackit Kue Pia 100 Rasa Kacang Hijau, Potato Croquettes, Wei Wang Mini Pao Ayam, HiLo Milky Brown Sugar, Candy, Silver Queen Green Tea, Arnott's Good Time, Candy, Rious Gold Cake Lemon Cheese Cake, Rious Gold Cake Original Japanese Cake, Mariza Selai Srikaya, Sari Roti Roti Tawar (2). Lunch: Tricks Asian BBQ Baked Crisps, Rious Gold Cake Double Chocolate. Dinner: Milkita Permen. more...
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gaining 2.6 lb a week
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