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ok - just had an apple to help survive the worst time of day. The kids come home and want all kinds of things including mac n cheese....I m resisting. I will drink another 20 oz water. I can't wait to start that water challenge...I'll have to figure out how much I need to drink per day. Hope everyone is doing well today
Diet Calendar Entries for 05 January 2009:
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1088 kcal
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Fat: 12.17g | Prot: 93.54g | Carb: 152.53g.
Breakfast: Fruit Naturals Red Grapefruit, apple, soy milk, coffee. Lunch: mushrooms, Petite Diced Tomatoes w/ onion, celery, green pepper, water, 100% Egg Whites. Dinner: uncle bens, Roasted Red Pepper Hummus, baby carrots, turkey. Snacks/Other: apple, water, Energizer. more...
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3064 kcal
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Activities & Exercise:
Standing - 5 hours, Housework - 2 hours, Driving - 1 hour, Desk Work - 2 hours, Exercise machine (fast) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Circuit Training - 35 minutes, Running - 6/mph - 10 minutes, Running - 7/mph - 10 minutes. more...
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